Often times treadmills and other home workout machines only get used for the first few months after being brought home. The video below shows how to turn your old treadmill into a complete gym to give you a full-body workout.

Keep in mind, this video by Steve Pfiester is not for the faint in heart. Most of the exercises shown in this video might not be exercises that you could start out with if you aren’t already in decent condition. It would be wise to start by walking or jogging on your treadmill and work your way up to these more advanced exercises.

Getting started on an exercise regimen can be intimidating, but it doesn’t have to be. Knowing where to start and starting easy can make all the difference in the world. If you do that, and you are consistent, you will start seeing results before you know it!

Below is a video produced by Expert Village which gives good information on how to start nice and easy with treadmill exercises. It also instructs you on how to slowly build up your endurance and increase your running time.

There are many different ways to train or get into shape. One way that has been popular in recent years is interval training. It’s often times preferred over other methods because you can achieve similar results as the other methods of training, but interval training takes a shorter amount of time.

In this video Aaron Hale talks about the advantages of interval training. He also lays out the best way to use a treadmill and the benefits of using a treadmill for this type of training.

If you watch much TV at all, you have probably seen commercials with Jillian Michaels advertising something called iFit Live, which is a program that comes with certain NorticTrack and Proform treadmill models. You may also know that you can create a customized workout using Google maps on iFit Live, but have you ever actually seen it in action and know how is works?

The video below is a brief tutorial on iFit Live. It gives a description of how it works and shows the various features that it has. If you’ve ever been curious about how iFit works, and/or you are looking into buying a new treadmill, this video is definitely worth a watch.

In this video, a running coach demonstrates how to increase stride length by using a treadmill. He says that in order to increase your stride length, you must increase your impulse, which is force times contact time.

For someone who is purchasing or using a treadmill just as a good cardio exercise and to stay in shape, this may not be the most beneficial video (although still interesting). For those of you who are in training for any kind of a race, this video will give you some useful tips on how to increase your stride, which will also increase your speed.

Here is a video, which is basically an ad, for Precor treadmills. Precor has been producing treadmills since 1980. Since they are in a higher price range (with their most inexpensive treadmill costing over $2,000), Precor is not a household name in the home fitness market. Precor is more well known for their commercial treadmills.

Our impressions are that Precor treadmills do have some nice features, they are sleek & compact, and they do come with a decent warranty. If you have money to burn, then we suggest looking further into purchasing a Precor treadmill. For those who are on a tighter budget, we would suggest looking into a Horizon or Proform treadmill.

It may seem hard to believe that you could get injured on a treadmill, but anytime you are using a machine with moving parts, there is a risk of injury. In order to avoid possible injury, there are a few basic protocols to follow when using a treadmill. In the video below, Ashley Ghas gives a few safety tips that would be good for beginners and advanced users alike.

If you are new to the treadmill market, you might be wondering how to choose the right treadmill to purchase for your home. While there is no quick answer to that question, there are some simple guidelines you can follow to get you started. Below is a video with a few basic, but important, tips to help you get started. Be sure to do your homework before you make a purchase, and be sure you buy a treadmill with a good warranty.

Here is a short video which was done by fitness trainer Aaron Hale. He gives some sound advice about how to lose weight quickly. It may seem that his advice is too simple/easy to be true, but we’ve found that simplicity is often times the best. No matter what anyone says, the things that will help you lose (or maintain) weight are eating a healthy diet, getting regular exercise, drinking plenty of water, and getting plenty of sleep.

Watch this video by Aaron to find out his technique to losing weight using a treadmill. Happy watching!

We came across this video by Fred Waters, and we were impressed by his picks. We agree with 4 out of his 5 picks. The only one that we wouldn’t have necessarily put on the list is the Smooth 5.65 treadmill. The other 4 treadmills were made by NordicTrack and Sole, which, in our opinion, are two of the best treadmill brands on the market.

Enjoy the video, and let us know what you think!