It seems like people are always trying to find shortcuts for losing weight. The truth is, if they would put that energy into eating right and exercising, they would most likely lose weight faster than they realized they could.

One of the best ways to increase your cardio activity is by using a treadmill. Below is a video on how to properly use a treadmill in order to lose weight. The trainer in the video suggests using these techniques while walking. It is good to start out walking if you are more than 20 pounds overweight. If you are less than that, it would still be good to follow this trainer’s suggestions, but instead of using these techniques while walking, do them while jogging.

So many people have already realized the importance of working out regularly at the gym. If before it was considered just a fun way to socialize, today, it has definitely become a necessity. Working out at the gym has already become a way of life for many people. At times, people consider this activity as a part of their social routine. Lifestyles change, and along with this, the way we do things and think of everything that surround us in this world also changes.

Running a gym is a good and profitable business. This is a great business option for young businessmen. While having a gym as a business is gainful, setting up the business may also be quite hard. Aside from the fact that the owner of the establishment would need to know the ins and outs of running this kind of business, choosing professional gym equipment is also vital for the success of the business. There are various types of professional gym equipment that are available these days. Each kind of equipment is made for a specific purpose, and is made to meet the unique needs of the users. Carefully choosing good professional gym equipment is very important to ensure the success of the business. After all, it is the equipment (and services) that entices customers to join a particular gym.

If you are considering opening a professional gym as a business, you have to be very careful in choosing the types of equipment that you install in your gym. The kind of professional gym equipment that you use inside your gym is very essential, because it does not only say something about the overall look and appeal of the establishment, but it also says so much about the credibility and reputation of the business.

With the various types of professional gym equipment that are available these days, it may be very difficult to choose from among them. There are so many things that one would need to consider in choosing the right gym equipment. Among these things are the functionality of the machine, its price, design, and the duration of the warranty. These have to be looked up on so that one can be assured that the sets of equipment that the clients use are nothing but the best.

The ProForm Stride Select™ Elliptical shapes up your leg muscles by changing your workout stride. With a reasonable $499 price tag, this solid performing elliptical is packed with awesome features.

• 20 Workout Programs. The ProForm Stride Select™ offers 20 Personal Trainer Workouts that automatically adjust the resistance of the elliptical machine. These workouts focus on aerobic, weight-loss, or performance goals. It includes 2 Heart Rate Workouts that help you stay in the right training zone by automatically increasing the resistance when you need to raise your heart rate and decreasing the resistance when you need to lower it.

• iFIT® Compatible. This great innovation lets you lose weight, feel great and improve performance in just 8 weeks. The interactive iFit® Workout Card Technology provides assistance in helping you attain your fitness goal. Each card is designed by a Certified Personal Trainer and plugs directly into the elliptical’s console, automatically adjusting your resistance, while the voice of a personal trainer takes you through each workout. iFit® Workout Cards are available in Wellness and Weight Loss categories to give you the most advanced, interactive and result-specific fitness options.

• Resistance. Instantly adjust your resistance at any time during your workout with a single touch button instead of having to scroll through options.

• 275-lb. Weight Capacity. This machine can accommodate users of up to 275 lbs.

• Heart Rate Monitor. Built-in handlebar sensors ensure you are in the right training zone for your goals by monitoring your heart rate with just a simple grip.

• SpaceSaver® Design. In one easy step, this elliptical’s innovative pedals and base fold-up quickly and easily to save you nearly three feet of precious floor space.

To read more about ProForm Stride Select™ Elliptical, please click the link below.

ProForm Stride Select – Was $999 Now $499 plus FREE Shipping
ProForm Stride Select – Was $999 Now $499 plus FREE Shipping

ProForm 570 CrossWalk is another reliable treadmill from ProForm. Combined with the patented CrossWalk® Upper-Body Arms, this treadmill lets you burn up to 50% more calories. With a $649 price tag, 570 CrossWalk has the following great features:

• Mach Z™ 2.8 HP Drive Motor. A powerful yet quiet motor with a built in axial fan, which reduces the noise as it cools down the internal components.

• 20″ x 55″ Quiet Treadbelt. A comfortable, roomy workout area designed to operate more smoothly and quietly than the average treadmill belt.

• ProSoft Plus™ Cushioning. This effective cushioning system reduces impact on your joints by up to 22% as compared to road running, giving a perfect balance of comfort and joint protection.

• 0-10 MPH QuickSpeed™ Control. This feature allows you to conveniently change the speed of the treadmill between 0-10 MPH with the single touch of a button.

• 300-lb. Weight Capacity. This sturdy deck is designed for heavy use and can accommodate weights up to 300 lbs.

• CrossWalk® Upper-Body Arms. This patented, upper-body exercise combined with the traditional cardio workout, burns up to 50% more calories and improves total-body conditioning compared to traditional treadmills.

• Workout Intensity Control. Easy-to-use control feature lets you increase or reduce the intensity of your workout conveniently. Simply raise or lower your workout intensity and the program will automatically adjust to your desired performance level.

• QuickSelect™ Workouts. Instantly select your desired workout program with the single press of a button.

• 3 Interactive CrossWalk® Workouts. Prompts you to use the CrossWalk® arms during your workout, each workout program is designed to tone your upper body and burn more calories.

• 12 Personal Trainer Workouts. Pre-programmed workouts which automatically adjust the incline and speed of your treadmill, each focusing on an aerobic, weight loss, or performance goals.

• Dual-Grip EKG™ Heart Rate Monitor. Allows you to easily stay in your proper target heart rate zone for a safer and more effective workout. The sensors, which are built into the handle bars, monitor your heart rate with just a simple grip.

• ClearView™ Backlit Display. Has a clear and easy-to-read wide viewing angle display that keeps track of your workout progress. Also includes a 7×30 workout matrix that displays your workout graphically.

• CoolAire™ Workout Fan. A built-in fan to keep you cool and comfortable during workouts.

• SpaceSaver™ Design. This patented design allows the deck to fold vertically for easy storage after each use.

• Good Warranty. This ProForm treadmill has a 25-year frame and motor warranty and 90 days for parts and labor.

To read more about ProForm 570 CrossWalk, Please click the link below.

ProForm 570 CrossWalk – Was $999 Now $649 plus FREE Shipping
ProForm 570 CrossWalk – Was $999 Now $649 plus FREE Shipping

The ProForm Crosswalk 480 is another innovative, yet inexpensive, treadmill by ProForm. This treadmill combines an upper body workout tool which increases your calorie burn by as much as 50%. It is great for individuals who want a full body workout. Moderately priced at $699, this one-of-a-kind treadmill has the following features.

• Motor. CrossWalk 480 treadmill is powered by a 2.75 HP Mach Z Drive Motor. It’s a smooth, quiet drive with this self-cooling drive motor that’s designed to reduce overall workout noise.

• Treadbelt. This heavy-duty, 18″ x 55″ treadbelt is designed to operate more quietly and more smoothly than a normal treadbelt.

• SoftFlex™ Cushioning. Reduces impact on your joints by 15% compared to running on the road, giving you a safer and more comfortable workout.

• QuickSpeed™ Control. A single press of the button can quickly change your speed between 0 to 10 mph.

• Weight Capacity. This machine can accommodate individuals up to 275 lbs. This sturdy deck withstands heavy use.

• CrossWalk® Upper-Body Arms. This feature lets you burn up to 50% more calories and improves total-body conditioning by combining upper-body exercise with a traditional cardio workout.

• 6 Interactive CrossWalk® Workouts. These pre-programmed workouts tone your upper body and burn more calories. They also prompt you to use the CrossWalk® arms during your workout.

• 6 Personal Trainer Workouts. 6 Personal Trainer Workouts automatically adjust the incline (between 0 to 10%) and speed of your treadmill, each focusing on an aerobic, weight loss, or performance goal.

• Dual-Grip EKG™ Heart Rate Monitor. Sensors built into the handle bars give an accurate pulse reading with convenience, so it’s easier for you to stay in your target heart rate zone for a safer and more effective exercise.

• Blue-Tinted LCD Display. This attractive, easy-to-read tinted LCD display tracks your workout while allowing you to choose which reading appears in the main display.

• Warranty. The CrossWalk 480 is provided with a 7-year motor warranty and a 90-day parts and in-home labor warranty.

To read more about this incredible treadmill, please click the link below.

ProForm CrossWalk 480 Treadmill

Another great treadmill from ProForm is the Perspective™ ES. It is the most advanced entertainment treadmill ProForm ever produced. Priced at $1,249, ProForm Perspective™ ES Treadmill is packed with the following specifications and features:

• 3.0 CHP Mach Z™ Commercial-Drive Motor. A powerful yet quiet motor with self-cooling system. The axial fan reduces noise as it cools internal components, enhancing your workout environment and extending the motor’s life.

• 20″ x 60″ Quiet Treadbelt. Spacious deck that accommodates taller athletes and outdoor enthusiasts.  It also provides a safer running track for walking, running or sprinting. It is made of durable fabric while significantly reducing sound and producing a lower coefficient of friction translating into better, smoother, and quieter performance for years to come.

• 2.5″ Precision Rollers. Along with motors and treadbelts, rollers are one of the “Big 3″ of treadmill drive systems. These rollers are designed to give the smoothest, quietest and longest performance possible. Each roller receives an application of E-coat, which effectively eliminates static buildup during operation and is RoHS compliant, making it safe for the environment.

• ProStride™ Impact-Reducing Cushioning. This cushioning technology reduces the impact on your joints by up to 20% compared to road running.

• 0-12 MPH QuickSpeed™ Control. It allows you to instantly change the speed of the treadmill between 0-12 MPH with the single touch of a button.

• 0%-12% Quick Incline™. It allows you to change the deck incline from 0 to 12% with just a single touch of a button.

• 350 lb. Weight-Capacity Deck. This sturdy deck can accommodate individuals of up to 350 lbs.

• 28 Personal Trainer Workouts. Each workout automatically adjust the incline and speed of your treadmill focusing on an aerobic, weight loss or performance goals.

• Dual-Grip EKG™ Heart Rate Monitor. Sensors built into the handlebars let you monitor heart rate with just a simple grip to ensure you’re always in the right training zone for your goals.

• 7″ Entertainment Flat Screen TV. A great entertainment feature, you can watch TV and keep track of your workout on a vivid 7″ television with a multicolored on-screen display (OSD). ProForm TV Treadmills will continue to work after the conversion to Digital TV with the following service providers: All Satellite providers including Dish Network and Direct TV, Cable (using your cable box), Any DVD or Video Player. Proform TV’s will continue to work with a broadcast signal if you have a digital converter box

• Theater Quality Sound System. Intermix Acoustics™ is integrated into the treadmill’s console and combines high-end speaker and subwoofer components to give you the best in crystal-clear sound quality.

• Interplay™ Music Port. The Interplay™ music port is designed to hold most MP3 players so you can listen to your music while you work out. The port is also equipped with a shelf that is great for securing most devices.

• Footprint 78″L X 37″W X 56.5″H. This machine stands 78 inches in length, 37 inches in width, and 56.5 inches in height.

• CoolAire™ Workout Fan. Mounted right into the console to give more comfortable and longer workout.

• EasyDrop Shock with Self-Locking Latch. This SpaceSaver® treadmill features a drop shock and a self-locking latch, making folding and unfolding your treadmill easier than ever before.

• Better Warranty. This treadmill features a 25 year frame and motor warranty and a 1 year parts and labor warranty.

To read more about Perspective™ ES Treadmill, please click the link below.

ProForm Perspective ES Treadmill

Elliptical Machines provide non-impact cardiovascular workouts, so you can do intensive workouts without posing a threat to your ankles, knees, joints, and spine. ProForm 1050 STS Elliptical is an innovative, sturdy machine with specially designed preset workouts and sophisticated electronics and functions to help you reach your fitness goals.

With a $1,800 price tag, 1050 STS offers more than the average elliptical. This machine features the following:

• Resistance. Smooth, frictionless resistance system allows you to adjust your workout intensity without interrupting your workout.

• Stride Length. 18″ long stride length to give you a fuller range of motion.

• 275 lb. Weight Capacity. This heavy-duty elliptical can accommodate weights up to 275 lbs.

• Workout Programs. 20 Personal Trainer workouts that automatically adjust the resistance of the elliptical to focus on aerobic, weight loss, or performance goals. It also includes 4 Heart Rate workouts that help you stay in the right training zone.

• Heart Rate Monitor. Sensors are built into the handlebars to ensure you are within your target heart rate zone.

• iFIT® Fitness Journal. This calendar-based feature stores and tracks the progress of 2 individual users, while generating up to 10 years of daily, weekly, monthly and yearly workout totals.

• Interplay ™ Music Dock with Universal iPod Dock. Play your iPod® or MP3 player through the Interplay™ music port and listen to your own music through the built-in sound system.

• CoolAire™ Workout Fan. To help you work out longer and more comfortably, this elliptical has a workout fan built right into the console.

• Warranty. 1050 STS has a limited lifetime frame warranty, limited 12 year brake warranty, and limited 1 year parts and labor warranty.

To read more about ProForm 1050 STS Elliptical, click the link below.

ProForm 1050 STS Elliptical

The ProForm Tech Series boasts the most up-to-date fitness technology available. Proven to add motivation and focus, each technology is specifically chosen for your success. The ProForm 790T treadmill isn’t any different. Priced at $749, this treadmill features the following:

• 2.5 CHP Mach Z™ Commercial Motor. This commercial-grade Mach Z™ uses an internal fan to reduce noise as it cools internal components and extends the motor’s life. This strong motor is ideal for a family or those who run for long periods of time.

• 20″x 55″ Running Treadbelt. The expanded treadbelt enables you to take long, natural strides, perfect for walking, jogging or running.

• ProTech™ Adjustable Cushioning. This adjustable absorption system delivers the perfect balance of comfort and joint protection, reducing impact on your joints based on your preferences.

• 1-12 MPH QuickSpeed™. This feature allows you to instantly change the speed of the treadmill between 1 to 12 MPH with a single touch of a button.

• 0-12% Quick Incline™. This allows you to change the deck incline between 0 to 12% with a single touch of a button.

• 325 lb. Weight Capacity. Its sturdy deck withstands heavy use and is able to accommodate weights up to 325 lbs.

• 16 Quick™ Calorie-Burn Workouts. Select the amount of calories you want to burn and the treadmill automatically adjusts your speed, incline and workout time to meet your goal.

• iFit® Workout Card Technology. This feature allows you to lose weight, feel great and improve performance in just 8 weeks. Each card is designed by a Certified Personal Trainer and plugs directly into the treadmill’s console, automatically adjusting your speed and incline, while the voice of a personal trainer takes you through each workout.

• Dual-Grip EKG™ Heart Rate Monitor. The built-in handle bar sensors reads your heart rate accurately with just a simple grip to ensure you’re always in the right training zone for your goals.

• RaceTrack™. This patented feature allows you to monitor your workout progress in a track-style display so you always know where you are in your workout.

• Interplay™ Music Port. It lets you plug your iPod®, or MP3 for unbeatable sound quality. With the iPod® resting on the console shelf, it’s within easy reach and leaves the controls right at your fingertips.

• Intermix Acoustics™ 2.0 EQ Sound System. This built-in sound system produces a broad range of frequencies and rich, equalized sound.

• Backlit LCD. This tracks your speed, time, distance, calories burned, fat calories burned and pulse as you exercise.

• SpaceSaver® Design. The deck folds vertically for storage, saving your precious floor area.

• Great Warranty. ProForm 790T is covered with a Lifetime Frame Warranty, Lifetime Motor Warranty, 2-Year Parts and 1-Year Labor.

To learn more about ProForm 790T Treadmill, please click the link below.

Save $550 on ProForm 790T Treadmill – Now on Sale at $749

The reviews for the Sole F80 Treadmill have been very good. A lot of it has to do with the quality components, large 2 ¾” rollers, and 3.0 continuous duty HP motor at a price for just $1,500. It retails for around $2,000, but you can find deals all over the internet for $500 off of that price.

Some of the other features include:

o Cushion Flex which lessens impact on the joints
o Up to a 12% incline
o Folding action for easy storing
o Four wheels for easy mobility
o A large deck and running belt and measures 33 x 75 x 58 inches
o 6 preset fitness programs which include cardiovascular exercises
o Can monitor your workout progress such as heart rate, pulse, distance, calorie burn, and time
o Built-in speakers and MP3 jacks

Sole F80 Treadmill is topped off with an industry-leading warranty. They offer a lifetime warranty on the motor, 5 year warranty on the electronics, and 2 years on parts and labor.

With the features, quality parts, and the warranty, we can confidently recommend this treadmill to our customers. Other treadmills in the same class would include the Bowflex 7 Series and the Proform 1050T.

Have you ever wished you could tone your upper body while getting a good cardio workout? Well, now you can with the new ProForm Cardio Glide Plus! This machine boasts an innovative design that allows you to get an excellent cardio workout while allowing you to do over 70 different workout to help you get the lean, powerful body you’ve always wanted. It comes equipped with a large LCD display which allows you to track your time, calories burned, and cycles per minute while exercising. For more information on pricing and other details, just click on the link below.
ProForm Cardio Glide Plus – Was $799 Now $599 plus FREE Shipping