Elliptical versus Treadmill


Elliptical versus Treadmill…Which One is Better?

Treadmills and elliptical machines are two of the most popular pieces of indoor aerobic exercise equipment. These machines allow you to burn calories and be physically active in the comfort and privacy of your own home. There are pros and cons to using either type of fitness machine, and one may be the best one for you over the other. Stated below is a comparison between elliptical versus treadmill.

Even though most treadmills are equipped with deck cushioning systems, running on a treadmill may cause significant impact on your ankles, knees, hips, and spine. Elliptical machines, on the other hand, are non-impact, cardiovascular workout machines. Thus, ellipticals are recommended for older and individuals and for people with back, knee, hips and joint problems. The fluid elliptical motion of the machine mimics the natural path of ankles, knees, hips, and joints as we walk, run or jog. If you are more into rigorous workouts and trainings, such as for marathons, races, or ironman competitions, a treadmill would be more suitable for you. These machines help you to strengthen your bones and can simulate hill or mountain climbing.

An elliptical machine would also give you an advantage when it comes to power consumption. Since most treadmills today are electric, they consume more energy. Basically, the bigger the horsepower rating of the treadmill motor and the more electronic features your treadmill has, the more power it consumes. An elliptical machine is not driven by a motor, so it runs even without power. Although it may have some electronic features and functions, it still will consume less energy compared to a treadmill.

With the modern technology that brings innovation and sophistication to engineering and designs of both types of fitness equipment, treadmills and ellipticals are similar in many ways. Either of these machines can be loaded with the latest features to give you very effective, yet enjoyable, workouts. Either machine may also come with a space saver design for easy storage after each use.

Elliptical versus treadmill, which one is better? It would actually depend on your condition and training preferences. It is solely up to you which machine you are comfortable with and what your workout goals are.