Often times treadmills and other home workout machines only get used for the first few months after being brought home. The video below shows how to turn your old treadmill into a complete gym to give you a full-body workout.

Keep in mind, this video by Steve Pfiester is not for the faint in heart. Most of the exercises shown in this video might not be exercises that you could start out with if you aren’t already in decent condition. It would be wise to start by walking or jogging on your treadmill and work your way up to these more advanced exercises.

When using any piece of exercise equipment for the first time, it is always good to start slow until you are comfortable with the machine. In the video below, exercise expert, Hank Odluski, demonstrates the best technique in getting started on an elliptical trainer. The video is very simple, yet very informative.

If you are looking to buy a piece of exercise equipment for your home gym, you might want to consider an elliptical trainer. Elliptical trainers offer a lot of benefits which include a good cardio workout, help tone your legs, and help to tone your arms all in one exercise. There are other advantages to ellipticals like offering a low impact exercise in a quiet, smooth machine.

There are some disadvantages as well. One of the big disadvantages is the amount of space elliptical machines take up. Obviously this wouldn’t be a problem if you are using one in a gym, but if you are looking to have your own home gym, and you have limited space, then an elliptical might not be your best option. Another disadvantage for some is that ellipticals aren’t good for training for races. If you are a runner, and you are looking to train indoors, you would be better off training on a treadmill.

Below is a video which talks about the advantages of working out on an elliptical trainer. It goes over the reasons why elliptical machines have been so popular over the past decade or so.

Often times when working out, it’s the little things you do that can make all the difference between an okay workout and a great one. This is also true when working out on an elliptical machine. Correct form and posture will help you get the most out of your elliptical workout.

Below is a video by Hank Odluski, who has been a personal trainer for over 10 years. In this clip he demonstrates how to properly use an elliptical machine to maximize your workout. These tips are very simple, yet very effective. Enjoy!

Have you tried various cardio workouts that just don’t deliver the results you are looking for? That happens all too often. If you are experiencing this, maybe it’s time to switch things up in your exercise routine.

Below is a video by Steve Turano. In this video Steve gives a few tips on how to burn fat using a treadmill or an elliptical in your workout. His advice is simple, yet effective. If you are wanting, or needing, to switch things up in your workout, then give this video a look.

Getting started on an exercise regimen can be intimidating, but it doesn’t have to be. Knowing where to start and starting easy can make all the difference in the world. If you do that, and you are consistent, you will start seeing results before you know it!

Below is a video produced by Expert Village which gives good information on how to start nice and easy with treadmill exercises. It also instructs you on how to slowly build up your endurance and increase your running time.

Have you ever wanted to tighten up your glutes, but haven’t found just the right exercise to do so? You’ve come to the right place. A good treadmill workout, when done the correct way, is a very good way to target the glute muscles and get the results you are looking for.

Below is a video by Courtney from Love Yourself Lean, and she takes you through the step-by-step process on how to get a good glute workout on a treadmill. You will definitely be feeling the burn after this workout!

These days there are many different treadmill companies selling many different models of treadmills. If you are new to the treadmill market, it may be very difficult to narrow down which treadmill you want and what features you need. For suggestions on specific models in various price ranges, please check some of our other articles which include top 5 and top 10 lists.

If you would like to do your own research from scratch, the video below will be a good point for you to start your research. It gives some of the basic things to look for when you are shopping for a treadmill. The video does not go into great detail, so it should only be a starting point for your search.

There are many different ways to train or get into shape. One way that has been popular in recent years is interval training. It’s often times preferred over other methods because you can achieve similar results as the other methods of training, but interval training takes a shorter amount of time.

In this video Aaron Hale talks about the advantages of interval training. He also lays out the best way to use a treadmill and the benefits of using a treadmill for this type of training.

If you watch much TV at all, you have probably seen commercials with Jillian Michaels advertising something called iFit Live, which is a program that comes with certain NorticTrack and Proform treadmill models. You may also know that you can create a customized workout using Google maps on iFit Live, but have you ever actually seen it in action and know how is works?

The video below is a brief tutorial on iFit Live. It gives a description of how it works and shows the various features that it has. If you’ve ever been curious about how iFit works, and/or you are looking into buying a new treadmill, this video is definitely worth a watch.