How To Do Interval Training With Treadmill Workouts

There are many different ways to train or get into shape. One way that has been popular in recent years is interval training. It’s often times preferred over other methods because you can achieve similar results as the other methods of training, but interval training takes a shorter amount of time.

In this video Aaron Hale talks about the advantages of interval training. He also lays out the best way to use a treadmill and the benefits of using a treadmill for this type of training.