How To Increase Stride Length Using A Treadmill

In this video, a running coach demonstrates how to increase stride length by using a treadmill. He says that in order to increase your stride length, you must increase your impulse, which is force times contact time.

For someone who is purchasing or using a treadmill just as a good cardio exercise and to stay in shape, this may not be the most beneficial video (although still interesting). For those of you who are in training for any kind of a race, this video will give you some useful tips on how to increase your stride, which will also increase your speed.