How To Lose Weight On A Treadmill

It seems like people are always trying to find shortcuts for losing weight. The truth is, if they would put that energy into eating right and exercising, they would most likely lose weight faster than they realized they could.

One of the best ways to increase your cardio activity is by using a treadmill. Below is a video on how to properly use a treadmill in order to lose weight. The trainer in the video suggests using these techniques while walking. It is good to start out walking if you are more than 20 pounds overweight. If you are less than that, it would still be good to follow this trainer’s suggestions, but instead of using these techniques while walking, do them while jogging.