The Indoor Rowing Machine Advantage


There are several pieces of fitness equipment to chose from and deciding on one can be difficult. The investment with most is significant, so you want to be sure that you are getting the most out of your workout and are enjoying using it. After all, no exercise machine will do you any good if you don’t use it.

One advantage to a rowing machine is its lack of electronic moving parts, compared to ellipticals and treadmills. They break down less often. Also, they are more durable so you can find some great deals on used rowing machines for sale.

Rowers offer you a true, full body workout and give you cardiovascular benefits while toning and strengthening your muscles. Since you are exercising your upper body, legs and heart, one workout could net you as much as a 800 or 900 calorie loss. Remember to always drink water after rowing.

Top manufacturers are Kettler, Tunturi, WaterRower, and Stamina. Doing a comparison between the top selling rowing machines is difficult because they are all of very high quality and all have their own unique strengths and weaknesses. All of these, however, will give you the best workout you can get from home fitness equipment and will build your stamina and physical fitness level.

Several reviews of rowing machines done by doctors and physical therapists have shown that despite the awkward looking position you sit in, it actually causes less stress on your back and joints than a treadmill, exercise bike or elliptical. This is a major advantage for senior citizens, and physical therapy patients.