Tips For Exercising On A Treadmill


Getting started on an exercise regimen can be intimidating, but it doesn’t have to be. Knowing where to start and starting easy can make all the difference in the world. If you do that, and you are consistent, you will start seeing results before you know it!

Below is a video produced by Expert Village which gives good information on how to start nice and easy with treadmill exercises. It also instructs you on how to slowly build up your endurance and increase your running time.