Treadmill Full-Body Workout


Often times treadmills and other home workout machines only get used for the first few months after being brought home. The video below shows how to turn your old treadmill into a complete gym to give you a full-body workout.

Keep in mind, this video by Steve Pfiester is not for the faint in heart. Most of the exercises shown in this video might not be exercises that you could start out with if you aren’t already in decent condition. It would be wise to start by walking or jogging on your treadmill and work your way up to these more advanced exercises.