Treadmill Workouts vs. Elliptical Workouts

One question that is often asked among gym rats and fitness experts is whether the treadmill or the elliptical is the best workout machine. We believe that there are pros and cons to both, but there probably isn’t a right or wrong answer. It most likely boils down to personal preference.

Here is another video from Aaron Hale explaining what he believes to be the differences in treadmill and elliptical workouts. He didn’t do a great job of explaining the benefits of a treadmill, but he did a good job of explaining the benefits of an elliptical.